I have spent some time thinking about this recently, because in many ways a smaller world is what we are facing at the moment. Focus can be so important and to focus on what there isn’t and fight and struggle with that can be really hard. I do feel fortunate […]
This week I was set a submissive photo challenge. The idea was for me to take a photo each day and post it in a group chat. I was told that the purpose was to focus my mind on doing something for someone else. Secondary to this was to push […]
Currently there is lots of talk in therapy circles about mindfulness. Mindfulness is the name given to a technique where you focus on the here and now and experience the world, and your thoughts and reactions to it, through your senses. It is something that can be practised and in […]